Prep Time: 10 mins
Cooking Time: 10 mins
Total Time: 20 mins
Ingredients
- ⅔ cup oat flour or ½ cup spelt flour
- ½ cup sunflower seed butter, unsweetened
- ⅓ cup coconut sugar or other granulated sweetener
- ¼ cup maple syrup – *Reduce to 3 Tbsp if using sweetened Sunbutter, and add 2 teaspoons non-dairy milk for consistency.
- ¼ teaspoon fine sea salt – only needed if using unsalted sunbutter
- 2 teaspoons vanilla extract
Cooking Instructions
- Preheat the oven to 375 degrees F, and line a large baking tray with parchment paper or a silicone baking mat.
- Add the sunbutter, coconut sugar, maple syrup, and vanilla to a mixing bowl and use a fork to cream them together. If using unsalted sunbutter, add ¼ tsp salt. Now, add the flour and stir until just mixed. The final dough should look moist and smooth but not too sticky.
- Scoop up one rounded tablespoon of dough per cookie. Roll the dough between your palms and place on the cookie sheet, at least 3 inches apart (the cookies will spread during baking). Use the underside of a fork to create a criss-cross pattern on the top of each ball of dough, gently pressing down to flatten into shape.
- Bake for about 10 minutes or until the undersides are golden. The cookies will be very soft straight from the oven.
- Allow to cool them on the baking sheet for at least 5 minutes before moving to a cooling rack. Cool completely before using them in sandwiches.
Nutritional Info (per cookie)
- Calories: 125 kcal
- Carbohydrates: 17 g
- Fiber: 1 g
- Sugar: 12 g
- Protein: 3 g
- Fat: 5.5 g
- Cholesterol: 0 mg
- Sodium: 45 mg
Vegan Ice Cream
Prep Time: 30 mins
Cook Time: 12 mins
Freeze Time for Banana Ice Cream: 2 hrs
Total Time: 2.5 – 3 hrs
Ingredients
- 3 frozen overripe bananas – To freeze bananas: peel, cut into pieces, place in an airtight container or sandwich bag, and freeze overnight
- 10 to 12 frozen strawberries
- splash of any non-dairy milk (coconut, oatmilk, or any other favorite)
- sweetener of choice, optional – If the bananas aren’t sweet enough, add a small amount of maple syrup or sugar to taste.
Cooking Instructions
- To make the strawberry nice cream, add the bananas, strawberries, and a splash of vegan milk to a food processor. Blend until smooth and creamy. Stop a few times to scrape down the sides of the jar.
- It will be similar to soft serve at the end. Scoop it into a freezer-safe container and freeze for about 2 hours. This will give you a firmer, scoopable texture for building the ice cream sandwiches.
Nutritional Info (per serving)
- Carbohydrates- 30 g
- Protein- 1 g
- Dietary Fiber- 4 g
- Sugars- 16 g
- Fat- 6 g
- Cholesterol- 19 mg
- Sodium- 7 mg
Assemble The Ice Cream Sandwiches
- Once the ice cream is firm enough, place one scoop or one disc of ice cream on a cookie and place another cookie on top. Gently press them together. If needed, place ice cream sandwiches on a baking tray in the freezer for a few minutes. The amount of time needed depends on how soft the ice cream is when you assemble the sandwiches.
- Enjoy ice cream sandwiches right away or wrap the individual sandwiches in plastic wrap and place inside an airtight freezer bag or other freezer-safe container. Transfer hard-frozen ice cream sandwiches to the refrigerator 10 to 15 minutes before serving.
Nutritional Info (per sandwich)
- Calories: 360 kcal
- Carbohydrates: 60 g
- Protein: 8 g
- Fiber: 6g
- Sugar: 36g
- Fat: 11 g
- Saturated Fat: 1 g
- Sodium: 92mg
- Calcium: 50 mg
- Iron: 2.5 mg
- Vitamin A: 50 IU
- Vitamin C: 27.2 mg