Prep Time: 30 mins
Cooking Time: 10 mins
Total Time: 40 mins
Ingredients
For Grilled Eggplant
- 1 globe eggplant (sliced thinly into ½-inch rounds approx)
- Salt (to taste)
- Extra virgin olive oil
For Spicy Dip
- 100 g chickpeas (boiled and drained)
- 1 jalapeno pepper (finely chopped, remove its ribs and seeds if you don’t like the spice)
- 3 tbsp Extra virgin olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice
- 2 teaspoons Peri Peri seasoning spice mix
- 1 pinch of brown sugar (to balance the extra spice. You may use your preferred sweetener)
Cooking Instructions
How to make Spicy Dipping Sauce:
- Add boiled chickpeas, pepper, garlic, salt, lemon juice, brown sugar, 1 tbsp olive oil, and only a tsp of Peri Peri seasoning to a blender and combine until smooth.
- Adjust seasoning to taste and transfer it to a bowl.
- Drizzle the remaining (2 tbsp) olive oil on top and sprinkle the rest (1 tsp) of the Peri Peri seasoning and set aside.
How to make Grilled Eggplant at Home:
- Sprinkle salt on the eggplant slices and keep aside (for 20-25 mins) to let it release all the moisture. This step is a must to achieve the customary crispiness of grilled vegetables and prevent the final dish from getting soggy immediately. Pat dry the eggplant slices with kitchen cloth/tissue to dry them completely before grilling.
- Now, heat a gas grill/indoor griddle over medium-high and oil the grates lightly. Make sure the grill is fully heated before putting on the eggplant.
- Brush the eggplant slices with olive oil on one side.
- Arrange more eggplant slices on the heated grill with the oiled side down first. Grill for around 3 to 4 minutes until some char marks form on the bottom. Now, turn over and brush the other side of the eggplant with olive oil. Repeat the cooking process.
- Arrange all the grilled eggplant on a large platter and serve with the spicy dip.
Nutrition Facts of Grilled Eggplant
- Calories: 106 kcal (per serve out of 6 serves)
- Carbohydrates: 6.6g
- Fiber: 3.9g
- Sugar: 3.3g
- Protein: 2g
- Sodium: 2.3mg
- Potassium: 209.5mg
- Calcium: 13.7mg
- Iron: 1.4mg
- Vitamin A: 46.8IU
- Vitamin C: 14.3mg