Take a liter of water in a pan/kettle
Add 1 tsp of cumin seeds to the kettle
Add 1 tsp of coriander seeds
Add 1 tsp of fennel seeds
Let this water simmer at low for 6-8 minutes
Switch off stove and let the water cool
Sieve it into a glass/metal bottle
Sip on throughout the day
Read on to know the benefits of each ingredient
Cumin has coumarin, saponins, tannins, & steroids.
All prevent oxidative stress while flushing the system
Coriander has carotenoids, terpenoids, and polyacetylenes.
Their strong chelating properties flushes heavy metals
Fennel has anethole, fenchone & estragole.
It’s antifungal, antimicrobial, & anti-inflammatory resetting digestive tract
Disclaimer: Though we have scientifically checked the impact of the recipe, caution and expert guidance is advised. Also, use only the suggested quantities