Healthy Main Course recipes on BrunchFolks bring you nutritious, lighter versions of everyday favorites-balanced bowls, wholesome one-pan meals, high-protein mains, and comforting classics made healthier. Each recipe uses seasonal produce, smart substitutions, and clean, minimal-oil cooking techniques to keep meals flavourful yet nourishing. Ideal for anyone looking for satisfying, better-for-you meals made with simple, wholesome ingredients.
Prep Time: 20 mins Cooking Time: 1 hr Total Time: 1 hr 20 mins Ingredients Rice Cottage Cheese Veggies Fried Rice Garnish (optional) Cooking Instructions: How to make Kimchi Fried Rice Less Spicy Nutrition Facts (Kimchi Rice)
Kimchi Rice (Non-Spicy Kimchi Rice for sensitive palates) Read More »
Prep Time: 15 mins Cook Time: 25 mins Resting Time: 30 mins Total Time: 1 hr 10 mins Ingredients For Turkish Gozleme Dough For Filling Cooking Instructions How to make Turkish Gozleme Dough Recipe How to Make Turkish Gozleme filling How to Make Turkish Gozleme at Home Nutrition Facts Turkish Gozleme Quick Pickled Carrots Recipe
Tofu Scramble Recipe (without Nutritional Yeast) Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Ingredients Cooking Instructions for How to make Tofu Scramble with Veggies Nutrition Facts Tofu Scramble (per serve out of total 4) Easy Naan Recipe Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Ingredients
Tofu Scramble (without Nutritional Yeast) with Cilantro-Aloo Easy Naan Read More »
Prep Time: 4 hrs Cooking Time: 30 mins Total Time: 4 hrs 30 mins Basic Sticky Rice (Instant Pot Sticky Rice) Ingredients Cooking Instructions: How to make Basic Sticky Rice at Home Method 1- How to make Thai Sticky Rice on Stovetop Method 2- How to make Sticky Rice in Rice Cooker Nutrition Facts Sticky
Sticky Rice with Thai Coconut Curry Read More »
Prep Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins Ingredients For Stir-Fry Sauce For Noodles Cottage Cheese Cooking Instructions How to make Stir-Fry Sauce at Home: Homemade Stir-fry Cottage Cheese (Homemade Stir-fry Tofu at Home): How to make Vermicelli Noodles at Home: Nutrition Facts of Vermicelli Noodles
One-pan Veggie Vermicelli Read More »
Prep Time: 90 mins Cooking Time: 30 mins Total Time: 2 hrs Ingredients Pierogi Dough Alternatively, if you are allergic to gluten, use the following: Spinach and Ricotta Pierogi Filling Pierogi Sizzlers Cooking Instructions Pierogi Dough Spinach and Ricotta Pierogi Filling Assemble Pierogi Pierogi Sizzlers Nutrition Facts
Prep Time: 20 mins Cooking Time: 30 mins Total Time: 50 mins Ingredients Cooking Instructions Nutrition Facts (Avocado Kale Lentil Pasta)
Avocado Kale Protein Pasta Read More »
Prep Time: 45 mins Cooking Time: 45 mins Total Time: 1 hr 30 mins Ingredients Lebanese Vermicelli Rice Fried Eggplant Cooking Instructions How to make Lebanese Vermicelli Rice Step-by-Step: How to make Fried Eggplant and Peppers step-by-step: How to make the Mediterranean Mezze (Assembling the dish): Nutrition Facts
Peri Peri Garlic Eggplant with Lebanese Vermicelli Rice Read More »
Prep Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins Ingredients Cooking Instructions How to make homemade Rice a Roni step-by-step: Nutrition Facts
Creamy Greens Rice a Roni Read More »
Prep Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins Ingredients Cooking Instructions Nutrition Facts
Creamy Pan-Fried Gnocchi Read More »