Chickpea Bruschetta with Sun-dried Tomatoes

Chickpea Bruschetta with Sun-dried Tomatoes

Prep Time: 10 mins

Total Time: 10 mins

Ingredients
  • 1 can (14 oz/400 grams) chickpeas (rinsed and drained). ALternatively, you can always soak fresh chickpeas overnight and boil them until tender
  • 1 baguette or rustic bread
  • 6 sun dried tomatoes, drained and chopped
  • 2 Tbsp chopped parsley leaves, plus extra to serve
  • 1 Tbsp extra virgin olive oil or olive oil, plus extra to serve
  • 1/4 tsp fine salt, or according to taste
  • black pepper, to taste
  • 1 Tbsp lemon juice
  • 2 garlic cloves, peeled
Cooking Instructions
  1. Smash the canned/boiled chickpeas and add the parsley, extra virgin olive oil, sun dried tomatoes, lemon juice, salt and pepper. Mix well.
  2. Cut the baguette into diagonal slices (about 1/2 inch thick), arrange in a baking tray and bake in a preheated oven at 400F until crisp and dry. Alternatively, toast the slices in a pan with a little of olive oil and cook for a few minutes until golden.
  3. Rub the toasts with the garlic and top them with the chickpea mixture, sprinkle with extra parsley and drizzle olive oil. Serve immediately.
Sun-dried tomatoes
Nutrition Fact
  • Calories: 38 kcal
  • Carbohydrates: 5 g
  • Sugars: 1 g
  • Fiber: 1 g
  • Protein: 1 g
  • Total Fat: 2 g
  • Saturated Fat: 1 g
  • Sodium: 50 mg
  • Calcium: 10 mg
  • Iron: 1 mg
Vegan bruschetta