Prep Time: 10 mins
Total Time: 10 mins
Ingredients
- 1 can (14 oz/400 grams) chickpeas (rinsed and drained). ALternatively, you can always soak fresh chickpeas overnight and boil them until tender
- 1 baguette or rustic bread
- 6 sun dried tomatoes, drained and chopped
- 2 Tbsp chopped parsley leaves, plus extra to serve
- 1 Tbsp extra virgin olive oil or olive oil, plus extra to serve
- 1/4 tsp fine salt, or according to taste
- black pepper, to taste
- 1 Tbsp lemon juice
- 2 garlic cloves, peeled
Cooking Instructions
- Smash the canned/boiled chickpeas and add the parsley, extra virgin olive oil, sun dried tomatoes, lemon juice, salt and pepper. Mix well.
- Cut the baguette into diagonal slices (about 1/2 inch thick), arrange in a baking tray and bake in a preheated oven at 400F until crisp and dry. Alternatively, toast the slices in a pan with a little of olive oil and cook for a few minutes until golden.
- Rub the toasts with the garlic and top them with the chickpea mixture, sprinkle with extra parsley and drizzle olive oil. Serve immediately.
Nutrition Fact
- Calories: 38 kcal
- Carbohydrates: 5 g
- Sugars: 1 g
- Fiber: 1 g
- Protein: 1 g
- Total Fat: 2 g
- Saturated Fat: 1 g
- Sodium: 50 mg
- Calcium: 10 mg
- Iron: 1 mg