Prep Time: 10 mins
Cooking Time: 30 mins
Total Time: 40 mins
Ingredients
- 1½ cups (200 grams) dried macaroni , (gluten-free for those who are allergic to gluten)
- 1 cup (240 mls) dairy milk (or plant milk , unsweetened & unflavored if you are allergic to animal products)
- 1 medium onion , diced
- 2 tablespoons of olive oil (or any other that suits you well)
- 1 clove garlic , minced
- ½ cup (35 grams) nutritional yeast
- 2 tablespoons cornstarch , or arrowroot powder
- 1 teaspoon fine sea salt
- 1 teaspoon apple cider vinegar , or white wine vinegar
- ½ teaspoon smoked paprika
Cooking Instructions
- Preheat the oven to 350°F (175°F). Line a muffin pan to make the mini cups (silicone muffins liners are used for this recipe).
- Boil water in a large pan, then add the macaroni and cook as per the package instructions (usually 8 to 10 minutes). (Tip: Add a tablespoon of olive oil to prevent it from sticking after draining). Drain once cooked.
- While the macaroni is cooking, take another dry pan. Put it on a medium heat, then add a teaspoon of oil. Now sauté the diced onion until just starting to turn golden brown. Now add the minced garlic and cook for another minute.
- Add the cooked onion and garlic to a blender along with the nutritional yeast, cornstarch, apple cider vinegar, salt, smoked paprika, and milk. Blend until smooth.
- Pour the sauce into the cooked macaroni and stir well to combine, breaking up any clumps (if you didn’t add the olive oil while cooking).
- Spoon the mixture into the lined muffin pan and press them down with the back of a spoon or spatula to fill any gaps. Level the tops a little.
- Place the muffin pan in the oven and cook for 30 minutes.
- Remove from the oven and garnish with chopped chives or scallion greens.
- Your homemade baked mac n cheese is ready. Enjoy!
Nutrition Facts
- Calories: 89 kcal (out of 16 serves)
- Carbohydrates: 16 g
- Fiber: 2 g
- Sugar: 1 g
- Protein: 4 g
- Fat: 1 g
- Sodium: 203 mg
- Potassium: 136 mg