Prep Time: 10 mins
Cooking Time: 30 mins
Total Time: 40 mins
Ingredients
- 200g shiitake mushrooms. Discard the stems as they are woody and hard to cook. Slice the caps thinly like bacon strips; this will ensure the same crispiness. (You can store and freeze the stems to be used in broth)
- 2 tablespoons olive oil
- 1 teaspoon maple syrup or agave
- 2 tablespoons soy sauce (gluten-free if preferred)
- 1 teaspoon liquid smoke
Cooking Instructions
- Preheat the oven to 375°F (190°C). Line the baking tray with parchment paper. While the oven heats, slice the mushrooms and discard the stems.
- Add the olive oil, maple syrup, soy sauce, and liquid smoke to a medium bowl and mix well. Add the sliced shiitake caps and gently toss to coat them evenly.
- Spread the strips in a single layer evenly over the prepared baking tray. Bake for 25 – 30 minutes until they have reduced in size and are a dark golden-brown. Stop in-between once or twice to stir.
- After removing them from the oven, let them cool slightly as they will get more crispy. Enjoy right away or store them in an air-tight container in the fridge for up to 4 days, to be used whenever you like.
Nutritional Info
- Calories: 89 kcal
- Carbohydrates: 5 g
- Protein: 2 g
- Fat: 7 g
- Saturated Fat: 1 g
- Polyunsaturated Fat: 1 g
- Monounsaturated Fat: 5 g
- Fiber: 1 g
- Sugar: 2 g
- Sodium: 510 mg
- Potassium: 175 mg
- Calcium: 5 mg
- Iron: 0.5 mg