Prep Time: 20 mins
Cooking Time: 10 mins
Total Time: 30 mins
Ingredients
- 6-8 large portobellos
- ½ cup quinoa
- 1 yellow onion diced
- 1 small red bell pepper diced
- 1 zucchini cubed into ½-inch cubes
- 3 garlic cloves minced
- ½ cup frozen corn
- 1 cup fresh spinach packed
- ½ tsp dried oregano
- ½ tsp smoked paprika
- 1 tsp salt divided
- 1 cup vegetable broth
- 2 tbsp olive oil
Cooking Instructions
- Preheat the oven to 375 degrees F.
- Add quinoa and vegetable broth in a medium saucepan. Bring to a boil over high heat, cover, reduce the heat to medium-low and simmer for 20 minutes, or until the liquid is absorbed and quinoa is cooked completely. Fluff the quinoa with a fork after cooking.
- Remove portobello’s stalks (dice them and keep them aside for later use), and place them gill side down onto a baking sheet. Bake the mushrooms for 3-5 minutes, to soften them slightly. Once the mushrooms begin to release their juices they are ready to be removed from the oven.
- While the quinoa is simmering and portobello mushrooms are baking, heat the olive oil in a large nonstick skillet. Once the oil is heated, add in the onion and pepper and saute until tender (for about 3-5 minutes). Add in the garlic and saute for a minute until just fragrant.
- Add the zucchini, mushroom stems and ½ teaspoon salt and saute until just tender (for about 3-5 minutes).
- Add in the corn and spinach and continue to saute until the spinach has wilted and the corn is warmed through.
- Remove the vegetable mixture from the heat. Stir in the cooked quinoa, with the paprika, oregano, and remaining ½ teaspoon of salt. Stir to combine. Set aside.
- Remove the mushrooms from the oven and turn them over to reveal their cavity. Generously stuff with the vegetable quinoa filling. Return to the oven and bake for an additional 5-8 minutes, or until fork-tender.
Nutrition Facts
- Calories: 118 kcal
- Carbohydrates: 16 g
- Protein: 5 g
- Fat: 5 g
- Fiber: 3 g
- Sugar: 4 g
- Sodium: 306 mg
- Potassium: 540 mg
- Vitamin A: 930 IU
- Vitamin C: 27 mg
- Calcium: 22 mg
- Iron: 1 mg