Couscous Eggplant Recipe
Prep Time: 20 mins Cooking Time: 45 mins Total Time: 1 hour 5 mins Ingredients For Roasted Eggplants For Spice Mix For the Filling Tahini sauce Cooking Instructions Nutrition Facts
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Main Course
Healthy Main Course recipes on BrunchFolks bring you nutritious, lighter versions of everyday favorites-balanced bowls, wholesome one-pan meals, high-protein mains, and comforting classics made healthier. Each recipe uses seasonal produce, smart substitutions, and clean, minimal-oil cooking techniques to keep meals flavourful yet nourishing. Ideal for anyone looking for satisfying, better-for-you meals made with simple, wholesome ingredients.
Butternut and Brussels Orzo
Prep Time: 25 mins Cooking Time: 25 mins Total Time: 50 mins Ingredients Brussels Sprouts Creamy Butternut Orzo Cooking Instructions Brussels Sprouts Creamy Butternut Orzo
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Spanish Paella
Prep Time: 10 mins Cooking Time: 1 hour 30 mins Total Time: 1 hour 40 mins Ingredients Cooking Instructions Nutrition Facts
Quinoa Stuffed Pumpkins
Prep Time: 15 mins Cooking Time: 35 mins Total Time: 50 mins Ingredients Cooking Instructions Nutrition Facts
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Lentil Shepherd’s Pie
Prep Time: 25 mins Cooking Time: 20 mins Total Time: 45 mins Ingredients Filling Mashed Potatoes Cooking Instructions Nutrition Facts
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Gluten-free Ravioli (Vegan Ravioli)
Prep Time: 40 mins Cooking Time: 15 mins Total Time: 55 mins Servings: 24 Ingredients Filling Gluten-free Pasta Dough Topping Cooking Instructions Filling Gluten-free Pasta Dough Topping Nutrition Facts
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Vegan Korma with Vegan Naan
Vegan Korma Prep Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins Ingredients Spices Curry Sauce (make a day in advance) Korma Vegetables Cooking Instructions Curry Sauce Nutrition Facts Vegan Naan Prep Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins Ingredients Herb & Garlic oil Naan Cooking Instructions Nutrition Facts
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Moroccan Chickpea Hand Pies
Prep Time: 20 mins Cooking Time: 40 mins Total Time: 1 hr Ingredients Moroccan Chickpea Filling Others Cooking Instructions for the Filling Assembling and Baking the Pies Nutrition Facts
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Tofu Stir Fry with Teriyaki Sauce
Prep Time: 15 mins Cooking Time: 35 mins Marinating Time: 30 mins Total Time: 1 hr 20 mins Teriyaki Sauce Ingredients Cooking Instructions for the Sauce Marinating Tofu Ingredients Instructions for Marinating Tofu Tofu Stir Fry Ingredients Cooking Instructions for Tofu Stir Fry Nutrition Facts
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Vegan Baked Taquitos
Tortillas Prep Time: 3 mins Cooking Time: 12 mins Total Time: 15 mins Ingredients Cooking Instructions for Tortillas Taquitos Prep Time: 25 mins Cooking Time: 20 mins Total Time: 45 mins Ingredients Cooking Instructions for the filling Assembling Taquitos Nutrition Facts
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