Starters

Healthy Starters on BrunchFolks features lighter, better-for-you versions of classic appetizers and quick bites. Every recipe is crafted with wholesome ingredients, reduced oil, and mindful cooking methods-so you can enjoy flavorful snacks without heaviness. From baked and air-fried finger foods to nourishing soups, festive appetizers, and high-protein small plates, this category helps you start every meal in a fresh, balanced, and delicious way.

Sweet-Potato-Fritters

Spinach Fritters & Mint Chutney

Indian Mint Chutney Prep Time: 5 mins Total Time: 5 mins Ingredients Prep Instructions How to Make Indian-inspired Mint Chutney (With Curd/Yogurt) Nutrition Facts (Mint Chutney) Sweet Potato & Spinach Fritters Recipe Prep Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins Ingredients Cooking Instructions How to make Spinach Fritters (Also serves well

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vegan-pizza-recipe-plantbased-pizza-white-beans-recipe

Creamy Bean Pizza

Prep Time: 15 mins Cooking Time: 25 mins Total Time: 40 mins Ingredients Homemade Cheese Sauce If you are allergic to dairy products and gluten, here is a vegan cheese sauce version (with gluten-free and/or nut-free options) Beans Cooking Instructions How to make Best Homemade Cheese Sauce How to make Creamy Bean Pizza Nutrition Facts Beans

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