Healthy Starters on BrunchFolks features lighter, better-for-you versions of classic appetizers and quick bites. Every recipe is crafted with wholesome ingredients, reduced oil, and mindful cooking methods-so you can enjoy flavorful snacks without heaviness. From baked and air-fried finger foods to nourishing soups, festive appetizers, and high-protein small plates, this category helps you start every meal in a fresh, balanced, and delicious way.
Prep Time: 25 mins Cooking Time: 15 mins Total Time: 40 mins Ingredients Almond Crackers Spicy Coleslaw Dressing Cooking Instructions Almond Crackers Spicy Coleslaw Nutrition Facts
Almond Crackers with Spicy Coleslaw Read More »
Prep Time: 20 mins Cooking Time: 10 mins Total Time: 30 mins Ingredients Cooking Instructions Nutrition Facts
Prep Time: 20 mins Cooking Time: 1 hour Total Time: 1 hour 20 mins Ingredients Filling Crispy Shredded Tofu Crust Cooking Instructions For Crispy Tofu For Filling For Making Pot Pie NOTE – Store leftovers covered in the refrigerator for 3-4 days, or in the freezer for up to 1 month. Reheat in a 350
Vegan Meat Pot Pie Read More »
Prep Time: 20 mins Cooking Time: 30 mins Total Time: 50 mins Ingredients Sour Cream Alternative (optional) Cooking Instructions Sour Cream Alternative Nutrition Facts
Prep Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins Ingredients Fried Breadcrumbs Green Beans Cooking Instructions Fried Breadcrumbs Green Beans Nutrition Facts
Green Beans with Breadcrumbs Read More »
Prep Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins Biscuits Ingredients Cooking Instructions Country Gravy Ingredients Cooking Instructions Nutrition Facts
Vegan Buttermilk Biscuits with Country Gravy Read More »
Spinach Artichoke Dip Prep Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins Ingredients Cooking Instructions for Spinach Artichoke Dip Pita Chips Prep Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins Ingredients Cooking Instructions for Pita Chips
Vegan Spinach Artichoke Dip with Pita Chips Read More »
Tortillas Prep Time: 3 mins Cooking Time: 12 mins Total Time: 15 mins Ingredients Cooking Instructions for Tortillas Filling Prep Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins Ingredients Cooking Instructions for the Filling Assembling the Taco Cups Nutrition Facts
Prep Time: 5 mins Cooking Time: 35 mins Total Time: 40 mins Ingredients Batter: Nashville style hot chicken sauce: Cooking Instructions Nutrition Facts
Vegan Nashville Hot Cauliflower Bites Read More »
Prep Time: 10 mins Total Time: 10 mins Ingredients Cooking Instructions Nutrition Fact
Chickpea Bruschetta with Sun-dried Tomatoes Read More »